Resource Page

Here you will find useful information on Training Articles and Advise, links to clip etc that will be useful for both athlete and coaches.

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun. 24th March is Shanganagh Park! Meet at 9.20am for short warm-up, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.

Diary Dates for Upcoming  Events:

  1. National Juvenile Indoor Championships Day 1 Sat 30th March, Athlone (Must qualify)

  2. National Juvenile Indoor Championships Day 2, Sun 31st March, Athlone (Must qualify)

  3. National Juvenile Indoor Championships Day 3, Sat 6th April, Athlone (Must qualify)

  4. National Spring Throws, Sun 7th April, Athlone

  5. AAI National 10k Championships , Sun 14th Apr, Dublin

  6. Leinster 10 Mile, Mon 22nd Apr, Raheny

  7. AAI National Road Relays , Sun 28th Apr, Raheny

 

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique