Tribute to Coach Paul Howard

Tribute to their former coach Paul Howard, from Lisa & Rebecca on behalf of the group!
Paul, You've been training us for 5 years now. You made sure to come to all our competitions and calm our nerves when we always over react. You are a great trainer and coach and when we struggle you always spur us on and make us work to the best of our ability. We hope in the future you'll be able to point us out and say "I trained them" and in a proud, not embarrassed voice. Thanks for being such a good clothes hanger when everyone gives their gear to you just before the race.We hope to see you at any of our races and will always let you hold our coats for us. Your enthusiasm always helps us and when we hear you yelling at us to speed up in a race, we always try that little bit harder. We hope you've enjoyed this 5 years as much as we have and we'll miss you and 'pack it in!!'

Sign up for Newsletter

Subscribe to our mailing list

* indicates required

Forest Feast Launch with GAC 2015

Sunday Run Venues

Lovely run this morning Sunday 23rd, in Deputy's Pass, with the sunshine and the autumn colours adding to the enjoyment of it. Shame so few of our GAC runners make the effort to attend, but well done to those who do. We can see you reaping the benefits week by week! Next week's run is Shanganagh Park!

Results Even Ages & Novice XC, Ashford

Athletics Wicklow-Juvenile Even Ages XC-
Adobe Acrobat Document 240.7 KB
Athletics Wicklow-Juvenile Even Ages XC-
Adobe Acrobat Document 250.5 KB
Athletics Wicklow-Novice XC-Ashford-2 Oc
Adobe Acrobat Document 237.5 KB

Results Uneven Ages & Intermediate XC, Roundwood

Athletics Wicklow-Intermediate XC-9 Octo
Adobe Acrobat Document 223.7 KB
Athletics Wicklow-Uneven Ages-Girls-Roun
Adobe Acrobat Document 246.1 KB
Athletics Wicklow-Uneven Ages-Boys-9 Oct
Adobe Acrobat Document 235.7 KB

Link to Throws Videos

Discus Technique