Sat

14

Jan

2012

Tribute to Coach Paul Howard

Tribute to their former coach Paul Howard, from Lisa & Rebecca on behalf of the group!
Paul, You've been training us for 5 years now. You made sure to come to all our competitions and calm our nerves when we always over react. You are a great trainer and coach and when we struggle you always spur us on and make us work to the best of our ability. We hope in the future you'll be able to point us out and say "I trained them" and in a proud, not embarrassed voice. Thanks for being such a good clothes hanger when everyone gives their gear to you just before the race.We hope to see you at any of our races and will always let you hold our coats for us. Your enthusiasm always helps us and when we hear you yelling at us to speed up in a race, we always try that little bit harder. We hope you've enjoyed this 5 years as much as we have and we'll miss you and 'pack it in!!'

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run Venues

No organised run this Sunday, as we are away at the National XC! Best of Luck to all the athletes!

XC League                 present standings

Juvenile League 2016-Girls-Status After
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Juvenile League 2016-Boys-Status After 5
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Amended Results for XC    in Ashford

Athletics Wicklow-Juvenile Even Ages XC-
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Athletics Wicklow-Juvenile Even Ages XC-
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Results Even Ages & Novice XC, Ashford

Athletics Wicklow-Juvenile Even Ages XC-
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Athletics Wicklow-Juvenile Even Ages XC-
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Athletics Wicklow-Novice XC-Ashford-2 Oc
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Results Uneven Ages & Intermediate XC, Roundwood

Athletics Wicklow-Intermediate XC-9 Octo
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Athletics Wicklow-Uneven Ages-Girls-Roun
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Athletics Wicklow-Uneven Ages-Boys-9 Oct
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Link to Throws Videos

Discus Technique