Welcome to Greystones Athletic Club

Some of the Greystones AC athletes who competed at the Bray Invitational T&F, retaining the Overall Cup & the Medley Relay Shield for the 8th year in a row! Well done to all who competed!

Greystones Athletic Club is centred at the heart of the community and caters for all athletes young and old, beginners to internationals. Whether you just want to stay fit or compete at the highest level we are able to help. We have a large number of experienced, qualified and enthusiastic coaches who instruct a number of training groups including; Little Athletics, Fit4life, Road Running and specialist coaching groups for endurance, sprints, hurdles, throws and jumps. The club currently competes in a number of competitions from County to International level and we're sure we have something for you!

Club Motto:   Nobody said it was easy



Registration for this year will take place from 4.45-5.15pm and 6.30-7.30pm on Tues.16th Jan & from 6.30-7.30pm on Fri 19th Jan. 2018. All club athletes must either register at these times or hand in form & fee in an envelope at check-in during this week. Members need to fill out a new registration form this year, unless done in the last two months. Membership forms will be available at registration, or can be downloaded from our website www.greystonesac.com under

‘Training Times & Club Info’ to save time on the night. Please make sure to get your registrations done during this week! Un-registered athletes cannot be allowed on to the track from Tues 23rd Jan. as they will no longer be insured. There will be no exceptions to this!


Congratulations to Alana Ryan (Juvenile Girls) & Aoife Conroy (Senior) receiving  Leinster Star Awards in Tullamore on Sat. 6th Jan. Well done to both girls on their achievements in 2017!





Club News & Information



Well done to all the athletes & coaches who made it back to training last week in challenging conditions. Some great sessions were done despite the weather! Hoping to see everyone else back this week, as all groups are back training from tonight Tues 9th Jan

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Club News & Information



Well done to all of our club athletes who competed at the Leinster XC Championships and congratulations to all the medal winners. Sadly, numbers were well down this year, but those who did run produced some great performances, with several athletes qualifying for Nationals.

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Club Newsletter



Well done to all who competed in the recent County Championships in Roundwood & Avondale. The Club appreciates your support and participation. We have found over the years that those athletes who take part in competitions get so much more out of their participation and enjoy being part of their teams.

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We have now been back training for two weeks and attendance so far has been poor in many groups. We look forward to a big improvement this coming week and remind everyone that athletes who don’t attend for 3 weeks without notification, are assumed to have left the club, so if we haven’t seen or heard from you by the end of this week (Fri 22nd Sept), we will be removing you from our lists. We cannot hold places indefinitely, as we have waiting lists on most groups.

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We hope you all had a great summer and that you have been back running and gradually building up the miles over the past few weeks, as requested in our last Newsletter in July and so are all coming back 'Fit to Train'. Our first Cross Country events are coming up very quickly, with Round 1 of the XC League for U8-U15 on Fri 15th Sept in Roundwood and the County XC Champs at the beginning of Oct.


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Forest Feast Launch with GAC 2015


Sunday Run

Sunday run this Sun. 21st Jan. is TBA. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a good turn-out from GAC. this Sunday!

Diary Dates for Upcoming  Events:




National Combined Events Sat 20th Jan, Athlone



National Indoor League R2, Sat 27th Jan, Athlone



National Junior/U23’s, Sun28th Jan, Athlone



National Indoor League Final, Sat 3rd Feb, Athlone



AAI Games, Sun 4th Feb., Athlone



Leinster Juvenile Indoor Championships Day 1, Sat. 10th Feb, Athlone



Intermediate, Masters, Juvenile B & XC Relays. Sun 11th Feb, Clarinbridge, Co. Galway


National Senior Indoors, Sat.17th & Sun.18th Feb. Abbottstown.



Leinster Juvenile Indoor Championships Day 2, Sat. 24th Feb, Abbottstown



Leinster Jun/Sen/Masters Indoor Championships Day 3, Sun. 25th Feb, Abbottstown

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique