Training Details

Greystones Athletic Club has a fantastic group of hard working volunteers who put a huge amount of time and effort into making our club a top class athletic club. We boast a large number of Athletics Ireland qualified & dedicated coaches. We realise the importance that each coach plays in ensuring that we continue to be one of the best juvenile clubs in Ireland and without these coaches / volunteers the club would not be as successful as we are today. New coaches are always welcome and needed, we will organise courses and Theresa 0868635797.


We still have waiting lists for some age groups so please contact the club before turning up to training in the juvenile age groups. Athletes do not move up the groups automatically, they are moved according to availability of places. Parents will be notified in advance.


Venue: Shoreline Sports Park, Charlesland, Greystones


Training Times,



Monday - Fit4life Adult Running, 6pm & 8.30pm plus Road Run. Beginner2Winner 6pm

Wednesday - Fit4life Adult Running 10am, 6pm & 8.30pm. Beginner2Winner 6pm

Friday - Fit4life Adult Running 10am

Sunday: - Long run 9.30am ......... check for venue!

Adults interested in track racing are welcome to join the 7-8.30pm sessions on Tues/Wed/Fri.


Juniors and Juveniles

Tuesday - Age 5-6 yrs, 5pm-6pm, Age 7 - 11 yrs, 6pm - 7pm, Age 11+  7pm - 8.30pm

Wednesday -  Age 11+  7pm - 8.30pm, 

Friday - Age 7 - 11 yrs. 6pm - 7pm, Age 11+ 7pm - 8.30pm

Sunday - Age 11+ - adult, Long easy run (distances varies according to age/ability) 9.30am -  venue announced each week. Sprinters/hurdlers by arrangement.


For further information please go to the contact page 



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Forest Feast Launch with GAC 2015

Sunday Run

Sunday run next Sun.18th March is Avondale. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a good turn-out from GAC. this Sunday!

Diary Dates for Upcoming  Events:


National Juvenile Indoor Championships Day 2, Sun 18th March, Athlone


National Juvenile Indoor Championships Day 3, Sun 25th March, Athlone


National Juvenile Indoor Championships Day 1, Sat. 7th April, Athlone


Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique