Training Details

Greystones Athletic Club has a fantastic group of hard working volunteers who put a huge amount of time and effort into making our club a top class athletic club. We boast a large number of Athletics Ireland qualified & dedicated coaches. We realise the importance that each coach plays in ensuring that we continue to be one of the best juvenile clubs in Ireland and without these coaches / volunteers the club would not be as successful as we are today. New coaches are always welcome and needed, we will organise courses and training........contact Theresa 0868635797.

 

We still have waiting lists for some age groups so please contact the club before turning up to training in the juvenile age groups. Athletes do not move up the groups automatically, they are moved according to availability of places. Parents will be notified in advance.

 

Venue: Shoreline Sports Park, Charlesland, Greystones

 

Training Times,

 

Adults

Monday - Fit4life Adult Running, 6pm & 8.30pm. Beginner2Winner 6pm

Wednesday - Fit4life Adult Running 10am, 6pm & 8.30pm. Beginner2Winner 6pm

Friday - Fit4life Adult Running 10am

Sunday: - Long run 9.30am ......... check for venue!

Adults interested in track racing are welcome to join the 7-8.30pm sessions on Tues/Wed/Fri.

 

Juniors and Juveniles

Tuesday - Age 5-6 yrs, 5pm-6pm,  Age 7 - 11 yrs, 6pm - 7pm,  Age 11+  7pm - 8.30pm

Wednesday -  Age 11+  7pm - 8.30pm, 

Friday - Age 7 - 11 yrs. 6pm - 7pm,  Age 11+ 7pm - 8.30pm

Sunday - Age 11+ - adult, Long easy run (distances varies according to age/ability) 9.30am -  venue announced each week.  Sprinters/hurdlers by arrangement.

 

For further information please go to the contact page 

 

 

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun. 24th March is Shanganagh Park! Meet at 9.20am for short warm-up, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.

Diary Dates for Upcoming  Events:

  1. National Juvenile Indoor Championships Day 1 Sat 30th March, Athlone (Must qualify)

  2. National Juvenile Indoor Championships Day 2, Sun 31st March, Athlone (Must qualify)

  3. National Juvenile Indoor Championships Day 3, Sat 6th April, Athlone (Must qualify)

  4. National Spring Throws, Sun 7th April, Athlone

  5. AAI National 10k Championships , Sun 14th Apr, Dublin

  6. Leinster 10 Mile, Mon 22nd Apr, Raheny

  7. AAI National Road Relays , Sun 28th Apr, Raheny

 

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique