Training Details

Greystones Athletic Club has a fantastic group of hard working volunteers who put a huge amount of time and effort into making our club a top class athletic club. We boast a large number of Athletics Ireland qualified & dedicated coaches. We realise the importance that each coach plays in ensuring that we continue to be one of the best juvenile clubs in Ireland and without these coaches / volunteers the club would not be as successful as we are today. New coaches are always welcome and needed, we will organise courses and training........contact Theresa 0868635797.

 

We still have waiting lists for some age groups so please contact the club before turning up to training in the juvenile age groups. Athletes do not move up the groups automatically, they are moved according to availability of places. Parents will be notified in advance.

 

Venue: Shoreline Sports Park, Charlesland, Greystones

 

Training Times,

 

Adults

Monday - Fit4life Adult Running, 6pm & 8.30pm plus Road Run. Beginner2Winner 6pm

Wednesday - Fit4life Adult Running 10am, 6pm & 8.30pm. Beginner2Winner 6pm

Friday - Fit4life Adult Running 10am

Sunday: - Long run 9.30am ......... check for venue!

Adults interested in track racing are welcome to join the 7-8.30pm sessions on Tues/Wed/Fri.

 

Juniors and Juveniles

Tuesday - Age 5-6 yrs, 5pm-6pm, Age 7 - 11 yrs, 6pm - 7pm, Age 11+  7pm - 8.30pm

Wednesday -  Age 11+  7pm - 8.30pm, 

Friday - Age 7 - 11 yrs. 6pm - 7pm, Age 11+ 7pm - 8.30pm

Sunday - Age 11+ - adult, Long easy run (distances varies according to age/ability) 9.30am -  venue announced each week. Sprinters/hurdlers by arrangement.

 

For further information please go to the contact page 

 

 

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun.16th Dec. is in Deputy's Pass. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run, it's a beautiful place for a walk) This run is an important part of the training week, especially for our endurance groups. Hoping to see a good attendance from GAC athletes!

Diary Dates for Upcoming  Events:

National Uneven Ages & Novice Navan on Sunday 15th Nov.

 

Winter Solstice Track Mile  Shoreline Track on Fri 21st Dec. from 7pm.

XC RESULTS

Athletics Wicklow Even Ages-Junior XC-30
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Athletics Wicklow Novice XC-30 September
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Athletics Wicklow-U7-U19-XC Champs-Resul
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Selection of Relay Teams

Relay Team Selections.doc
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Link to Throws Videos

Discus Technique