Club News - Indoor Timetable

Indoor Programme

Saturday 27th March: Start times: 60m @10am and 1500m @ 3pm, 400m @ 2.30 pm,  TJ  @ 2pm.

 

Sunday 28th March: Start times: 60m hurdles @ 10.30am  and the 1500m finals @ 2pm.

 

Saturday 10th April: Start times: 200m @ 10.30am, 800m @ 12 noon, U18 HJ @ 10.30am, U19 LJ @ 11.30am and SP @ 10am.

 

Sunday 11th April: U13 boys Relay @10.30am.

Best of Luck to all. 

 

A number of you will already have received the new  Code of Ethics form, which is being issued, to all our athletes, coaches and officers. This is needed in order to bring our club into line with the new guidelines from Athletics Ireland and outlines what we as coaches and club officers expect of our athletes and what you as athletes can expect of us. Please read this carefully and return the signed declaration (third page) to training ASAP. A club officer will sign it and give you a copy. Forms for athletes under 21 will require a parent’s signature as well. If you have not received your copy yet, please ask for one at training. Those who have them need to sign and return them please.

As several of our athletes and coaches  are away at a  training camp over the Easter break, there will be no club training during the holiday period. Individual coaches will make arrangements with some athletes, particularly those competing in the All Irelands.

Training will resume on Tues13th April. All sessions will be on the track when we return after Easter.

 

The Agility Challenge will be held this Fri from 6-7pm, in the hall.

 

The AGM will be re-scheduled after Easter.

 

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this Sun. 22nd Oct is Deputy's pass. Warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a much better turn-out from GAC. this coming Sunday!
Best of luck to the GAC athletes competing in the Autumn Open XC in Abbottstown!

Diary Dates for Upcoming  Events:

Autumn Open XC, Abbottstown

October 22nd, Junior, Senior, Masters

 

Leinster XC Championships 28th October Novice and Even Ages Venue: Navan Adventure Park.

 

Leinster XC Championships 12th November Senior and Uneven Ages Venue: Adamstown, Co. Wexford

 

Round 4 Co. League Rathdrum Rugby Club 16th Nov. Check-in 6.30pm - Uneven Ages

 

Round 5 Co. League Arklow Track 8th Dec. Check-in 6.30pm – Even Ages

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique