Awards Night Pictures

Congratulations to all award winners

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Hope to see you all out for our Sunday run tomorrow morning in Avondale, where the Wicklow Race Series 4mile Trail Run is also taking place. Meet at the usual time of 9.20 for warm up, ready to run by 9.30am. Older athletes may prefer to do the race or you can incorporating it into their run, for those who usually do more than 4 miles!

Diary Dates for Upcoming  Events:

Round 5 Co. League Arklow Track Fri 8th Dec. Check-in 6.30pm – Even Ages

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique