Club News

Greystones Athletic Club
www.greystonesac.com

Apologies for the really late notice, but with all the events going on lately we forgot to remind athletes that the next round of the XC league is in Roundwood this Fri 18th Feb. at the GAA grounds. If you can make it, please be there for 6pm as they have limited time to get the races done. Races U9/11/13/15 of roughly 400/800/1200/1600m. Medals for 1st 6 in each race and points for our club in the league.

Normal training times next week for all groups, but Fri will be on the track for everyone, as the hall is not available because of the election.

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this Sun. 22nd Oct is Deputy's pass. Warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a much better turn-out from GAC. this coming Sunday!
Best of luck to the GAC athletes competing in the Autumn Open XC in Abbottstown!

Diary Dates for Upcoming  Events:

Autumn Open XC, Abbottstown

October 22nd, Junior, Senior, Masters

 

Leinster XC Championships 28th October Novice and Even Ages Venue: Navan Adventure Park.

 

Leinster XC Championships 12th November Senior and Uneven Ages Venue: Adamstown, Co. Wexford

 

Round 4 Co. League Rathdrum Rugby Club 16th Nov. Check-in 6.30pm - Uneven Ages

 

Round 5 Co. League Arklow Track 8th Dec. Check-in 6.30pm – Even Ages

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique