Cross Country Venue

The venue for Sunday's XC has been changed from Avondale to Baleese, Rathdrum. As you approach Rathdrum from Glenealy, you take a left turn at the bridge just before the bad bends going down the hill into Rathdrum. The venue is about 2 mls up this road on the left hand side. There will be signs at the turn and at the venue. This field can be mucky, so come prepared!

Athletes who haven't already given their names, should text Theresa by Friday latest. Please make a big effort to take part in this event and represent our club! Open to all registered athletes!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun.20th Jan. is in Shanganagh Park. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run, it's a beautiful place for a walk) This run is an important part of the training week, especially for our endurance groups. Hoping to see a good attendance from GAC athletes!

Diary Dates for Upcoming  Events:

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique