Cross Country Venue

The venue for Sunday's XC has been changed from Avondale to Baleese, Rathdrum. As you approach Rathdrum from Glenealy, you take a left turn at the bridge just before the bad bends going down the hill into Rathdrum. The venue is about 2 mls up this road on the left hand side. There will be signs at the turn and at the venue. This field can be mucky, so come prepared!

Athletes who haven't already given their names, should text Theresa by Friday latest. Please make a big effort to take part in this event and represent our club! Open to all registered athletes!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun. 24th March is Shanganagh Park! Meet at 9.20am for short warm-up, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.

Diary Dates for Upcoming  Events:

  1. National Juvenile Indoor Championships Day 1 Sat 30th March, Athlone (Must qualify)

  2. National Juvenile Indoor Championships Day 2, Sun 31st March, Athlone (Must qualify)

  3. National Juvenile Indoor Championships Day 3, Sat 6th April, Athlone (Must qualify)

  4. National Spring Throws, Sun 7th April, Athlone

  5. AAI National 10k Championships , Sun 14th Apr, Dublin

  6. Leinster 10 Mile, Mon 22nd Apr, Raheny

  7. AAI National Road Relays , Sun 28th Apr, Raheny

 

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique