Cross Country Venue

The venue for Sunday's XC has been changed from Avondale to Baleese, Rathdrum. As you approach Rathdrum from Glenealy, you take a left turn at the bridge just before the bad bends going down the hill into Rathdrum. The venue is about 2 mls up this road on the left hand side. There will be signs at the turn and at the venue. This field can be mucky, so come prepared!

Athletes who haven't already given their names, should text Theresa by Friday latest. Please make a big effort to take part in this event and represent our club! Open to all registered athletes!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Diary Dates for Upcoming  Events:

National Senior Championships, Santry  Sat/Sun 22nd/23rd July

 

National League R2 Sun 30th July

 

National League Final Sun20th Aug

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique