Tribute to Coach Paul Howard

Tribute to their former coach Paul Howard, from Lisa & Rebecca on behalf of the group!
Paul, You've been training us for 5 years now. You made sure to come to all our competitions and calm our nerves when we always over react. You are a great trainer and coach and when we struggle you always spur us on and make us work to the best of our ability. We hope in the future you'll be able to point us out and say "I trained them" and in a proud, not embarrassed voice. Thanks for being such a good clothes hanger when everyone gives their gear to you just before the race.We hope to see you at any of our races and will always let you hold our coats for us. Your enthusiasm always helps us and when we hear you yelling at us to speed up in a race, we always try that little bit harder. We hope you've enjoyed this 5 years as much as we have and we'll miss you and 'pack it in!!'

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun.19th May is Djouce! Meet at 9.20am for short warm-up, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.

County Track & Field Programme

Updated Athletics Wicklow County Champio
Adobe Acrobat Document 106.6 KB

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique

UPCOMING EVENTS

  1. Leinster Juniors & Combined Events Championships, Shoreline, Greystones Sat 25th May. Entry form will be on GAC website nearer the date.

  2. Leinster Relays, Sun 26th May, Le Chéile AC, Leixlip Entry form will be on GAC website