Tribute to Coach Paul Howard

Tribute to their former coach Paul Howard, from Lisa & Rebecca on behalf of the group!
Paul, You've been training us for 5 years now. You made sure to come to all our competitions and calm our nerves when we always over react. You are a great trainer and coach and when we struggle you always spur us on and make us work to the best of our ability. We hope in the future you'll be able to point us out and say "I trained them" and in a proud, not embarrassed voice. Thanks for being such a good clothes hanger when everyone gives their gear to you just before the race.We hope to see you at any of our races and will always let you hold our coats for us. Your enthusiasm always helps us and when we hear you yelling at us to speed up in a race, we always try that little bit harder. We hope you've enjoyed this 5 years as much as we have and we'll miss you and 'pack it in!!'

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun. 17th March is Devil's Glen! Meet at 9.20am for short warm-up, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.

Diary Dates for Upcoming  Events:

 

  1. Wicklow County Indoors, Sat 16th March, Abbottstown (Entries closed)

  2. National Juvenile Indoor Championships Day 1 Sat 30th March, Athlone (Must qualify)

  3. National Juvenile Indoor Championships Day 2, Sun 31st March, Athlone (Must qualify)

  4. National Juvenile Indoor Championships Day 3, Sat 6th April, Athlone (Must qualify)

  5. National Spring Throws, Sun 7th April, Athlone

  6. AAI National 10k Championships , Sun 14th Apr, Dublin

  7. Leinster 10 Mile, Mon 22nd Apr, Raheny

  8. AAI National Road Relays , Sun 28th Apr, Raheny

 

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique