Tribute to Coach Paul Howard

Tribute to their former coach Paul Howard, from Lisa & Rebecca on behalf of the group!
Paul, You've been training us for 5 years now. You made sure to come to all our competitions and calm our nerves when we always over react. You are a great trainer and coach and when we struggle you always spur us on and make us work to the best of our ability. We hope in the future you'll be able to point us out and say "I trained them" and in a proud, not embarrassed voice. Thanks for being such a good clothes hanger when everyone gives their gear to you just before the race.We hope to see you at any of our races and will always let you hold our coats for us. Your enthusiasm always helps us and when we hear you yelling at us to speed up in a race, we always try that little bit harder. We hope you've enjoyed this 5 years as much as we have and we'll miss you and 'pack it in!!'

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Diary Dates for Upcoming  Events:

National Senior Championships, Santry  Sat/Sun 22nd/23rd July

 

National League R2 Sun 30th July

 

National League Final Sun20th Aug

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique