Tribute to Coach Paul Howard

Tribute to their former coach Paul Howard, from Lisa & Rebecca on behalf of the group!
Paul, You've been training us for 5 years now. You made sure to come to all our competitions and calm our nerves when we always over react. You are a great trainer and coach and when we struggle you always spur us on and make us work to the best of our ability. We hope in the future you'll be able to point us out and say "I trained them" and in a proud, not embarrassed voice. Thanks for being such a good clothes hanger when everyone gives their gear to you just before the race.We hope to see you at any of our races and will always let you hold our coats for us. Your enthusiasm always helps us and when we hear you yelling at us to speed up in a race, we always try that little bit harder. We hope you've enjoyed this 5 years as much as we have and we'll miss you and 'pack it in!!'

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this Sun. 18th Nov TBA. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run, it's a beautiful place for a walk) This run is an important part of the training week, especially for our endurance groups.

Diary Dates for Upcoming  Events:

Round 3 County League Aughrim on Friday 19th Oct. Check-in 6.30pm - Even Ages U6-U14/15

 

Round 4 County League  Bray Fri 16th Nov. Check-in 6.30pm - Uneven Ages U7-U15

XC RESULTS

Athletics Wicklow Even Ages-Junior XC-30
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Athletics Wicklow Novice XC-30 September
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Athletics Wicklow-U7-U19-XC Champs-Resul
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Selection of Relay Teams

Relay Team Selections.doc
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Link to Throws Videos

Discus Technique