Tribute to Coach Paul Howard

Tribute to their former coach Paul Howard, from Lisa & Rebecca on behalf of the group!
Paul, You've been training us for 5 years now. You made sure to come to all our competitions and calm our nerves when we always over react. You are a great trainer and coach and when we struggle you always spur us on and make us work to the best of our ability. We hope in the future you'll be able to point us out and say "I trained them" and in a proud, not embarrassed voice. Thanks for being such a good clothes hanger when everyone gives their gear to you just before the race.We hope to see you at any of our races and will always let you hold our coats for us. Your enthusiasm always helps us and when we hear you yelling at us to speed up in a race, we always try that little bit harder. We hope you've enjoyed this 5 years as much as we have and we'll miss you and 'pack it in!!'

Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

SUNDAY RUN

Selection of Relay Teams

UPCOMING EVENTS

Distances for Even Ages XC   Sun 2nd Oct. 2022 in Avondale Forest Park.

U6 (tiny tots) - 200m
U8 - 500m
U10 - 1000m
U12 - 2000m
U14 - 3000m
U16 - 4000m
U18 - 4000m (girls)
U18 - 6000m (boys)
Junior Girls - 4000m
Junior Boys - 6000m
Intermediate  Women - (4000m) Intermediate Men -  (8000m)

 

Uneven Ages XC will take place on Sun 9th Oct. in Roundwood. Entries close On Wed 5th Oct.