SOLSTICE MILE

Greystones Athletic Club Solstice Mile
Mark the Winter Solstice
by running a timed mile
in aid of Wicklow Hospice
at Shoreline Sports Park
on Friday 21st Dec. 7pm - 8.30pm
Races start every 15 mins
7+mins @7pm, 10+mins at 7.15pm, sub 5.30min @7.30pm, 8+mins @7.45pm, 6+ ins @8pm, 9+mins @8.15pm,
Childrens races from 6.30 - 7.00pm
Everyone welcome….all ages & levels of fitness!
Donations to Wicklow Hospice on the night!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this Sun. 17th Feb. is Deputy's Pass! Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.

Diary Dates for Upcoming  Events:

National Senior Indoors, Sat.16th and Sun.17th Feb. Abbottstown.

 

Leinster Jun/Sen/Masters Indoor Championships Day 3, Sat. 2nd March, Abbottstown

 

Leinster Indoor Relays Day 4, Sun 3rd March, Abbottstown

 

All Ireland Schools XC, Sat 9th March, Clongowes Wood, Clane

 

National Masters Indoors, Sun 10th March, Athlone

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique