CLARIFICATION & FORGOTTEN BITS!

                                 CLARIFICATION & FORGOTTEN BITS!

Clarification:
Please note that Junior Championships are for athletes from U17 - U20 only.  U9’s must be age 8 in 2013. There is no competition at Leinster level for children aged 7. Once again we apologise for the short notice re U9/10/11 pairs and U12 & Jun champs and we remind you all that entries must be in by 1pm tomorrow Thurs. latest. NO LATE ENTRIES CAN BE ACCEPTED!

Forgotten bits!


Training: In the interest of having the athletes rested and in top shape for the two full days of competition this Sat/Sun, we will not be training this Fri. evening. Best of Luck to all competing. We are looking forward to a top weekend of sport!


Parking:
All parking for the next two weekends, for anyone attending the track, will be in the top football field. There will be stewards there to guide you and we ask that everyone co-operates with them fully. We are asking everyone to be considerate of others and go all the way up to the field. Do not park on the roadway on the way up, or the road outside the centre, as this blocks ambulance access if there were to be an accident and also blocks cars from entering and leaving. Please make this a really great event, by arriving on time and following the rules that are in place for the safe enjoyement of all. Thank you!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this Sun. 22nd Oct is Deputy's pass. Warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a much better turn-out from GAC. this coming Sunday!
Best of luck to the GAC athletes competing in the Autumn Open XC in Abbottstown!

Diary Dates for Upcoming  Events:

Autumn Open XC, Abbottstown

October 22nd, Junior, Senior, Masters

 

Leinster XC Championships 28th October Novice and Even Ages Venue: Navan Adventure Park.

 

Leinster XC Championships 12th November Senior and Uneven Ages Venue: Adamstown, Co. Wexford

 

Round 4 Co. League Rathdrum Rugby Club 16th Nov. Check-in 6.30pm - Uneven Ages

 

Round 5 Co. League Arklow Track 8th Dec. Check-in 6.30pm – Even Ages

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique