Congratulations & Good Luck

Congratulations to Ellen McNally & Emma Quirk who won National Silver medals in the Girls U11 Long Jump  pairs event last Sat. Fantastic jumping by both girls who finished only 2cm off the winners! GAC is very proud of them!
Congrats also to Conor Dempsey who won the Leinster Combined events  U16 and to Richael Browne who was 3rd in the U15 and Lisa Dallaghan 4th. Well done also to Jamie Lennon who ran a new PB in the Jun 800m on Sun.day, finishing just ahead of team mate Cillian Browne.
Best of Luck to all our athletes taking part in this weekend's National Championships U13-19......... looking forward to some top competition!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this Sun. 22nd Oct is Deputy's pass. Warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a much better turn-out from GAC. this coming Sunday!
Best of luck to the GAC athletes competing in the Autumn Open XC in Abbottstown!

Diary Dates for Upcoming  Events:

Autumn Open XC, Abbottstown

October 22nd, Junior, Senior, Masters

 

Leinster XC Championships 28th October Novice and Even Ages Venue: Navan Adventure Park.

 

Leinster XC Championships 12th November Senior and Uneven Ages Venue: Adamstown, Co. Wexford

 

Round 4 Co. League Rathdrum Rugby Club 16th Nov. Check-in 6.30pm - Uneven Ages

 

Round 5 Co. League Arklow Track 8th Dec. Check-in 6.30pm – Even Ages

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique