Congratulations & Good Luck

Congratulations to Ellen McNally & Emma Quirk who won National Silver medals in the Girls U11 Long Jump  pairs event last Sat. Fantastic jumping by both girls who finished only 2cm off the winners! GAC is very proud of them!
Congrats also to Conor Dempsey who won the Leinster Combined events  U16 and to Richael Browne who was 3rd in the U15 and Lisa Dallaghan 4th. Well done also to Jamie Lennon who ran a new PB in the Jun 800m on Sun.day, finishing just ahead of team mate Cillian Browne.
Best of Luck to all our athletes taking part in this weekend's National Championships U13-19......... looking forward to some top competition!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this Sun. 21st Jan. is TBA. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a good turn-out from GAC. this Sunday!

Diary Dates for Upcoming  Events:

 

 

 

National Combined Events Sat 20th Jan, Athlone

 

 

National Indoor League R2, Sat 27th Jan, Athlone

 

 

National Junior/U23’s, Sun28th Jan, Athlone

 

 

National Indoor League Final, Sat 3rd Feb, Athlone

 

 

AAI Games, Sun 4th Feb., Athlone

 

 

Leinster Juvenile Indoor Championships Day 1, Sat. 10th Feb, Athlone

 

 

Intermediate, Masters, Juvenile B & XC Relays. Sun 11th Feb, Clarinbridge, Co. Galway

 

National Senior Indoors, Sat.17th & Sun.18th Feb. Abbottstown.

 

 

Leinster Juvenile Indoor Championships Day 2, Sat. 24th Feb, Abbottstown

 

 

Leinster Jun/Sen/Masters Indoor Championships Day 3, Sun. 25th Feb, Abbottstown

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique