SPECIAL COACHING SESSION

We have arranged a specialised coaching session for athletes from U12 up (born 2003 or before) who intend to compete throughout the coming Track & Field season. As we have limited places available, athletes who take advantage of this extra coaching will be expected to compete at Leinster competitions as well as at County level. Places will be allocated on a first come first served basis, provided the applicant is a regular attendee at club training sessions.
The coaching sessions will take place on Fri next from 10.30 – 12.30am and athletes may take part in two events during the morning. Events being coached will be
 Long Jump
High Jump
Hurdles
Javelin/ Turbo Javelin
Shot Putt
Discus
Sprints ( concentrating on starts/blocks )
If interested, please text Theresa on 0868635797 to ensure your place. Please give your name and list three events in order of choice. We will do our best to give you your first two choices, but it may not be possible, when dividing the groups, to facilitate everyone. There will be a €5 fee to help cover costs for the day.
Please note that athletes will need to arrive on time, as the Sports Centre is closed for business on Friday and there will be nobody to open the gate once we have gone on to the track. Gates will only be open from 10.20- 10.35  latest. I’m sorry, but we can not be running up and down to open the gate to late commers, as this disrupts the coaching sessions.

Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

SUNDAY RUN

Selection of Relay Teams

UPCOMING EVENTS

Distances for Even Ages XC   Sun 2nd Oct. 2022 in Avondale Forest Park.

U6 (tiny tots) - 200m
U8 - 500m
U10 - 1000m
U12 - 2000m
U14 - 3000m
U16 - 4000m
U18 - 4000m (girls)
U18 - 6000m (boys)
Junior Girls - 4000m
Junior Boys - 6000m
Intermediate  Women - (4000m) Intermediate Men -  (8000m)

 

Uneven Ages XC will take place on Sun 9th Oct. in Roundwood. Entries close On Wed 5th Oct.