Directions to The Murrough for XC League this Friday.
Approaching Wicklow from Rathnew take the left on new road (before bridge), signposted Port.
Go approx 1K along this road over the bridge and the car park is on the left….
Distances for Juvenile League as agreed at last Co Board meeting are as follows:
U/8 400M
U/10 800m
U/12 1200M
U/14/15 1600M
Toddlers Race we usually go for 50m.
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Forest Feast Launch with GAC 2015
https://youtu.be/XNR7iuI6ufg
Link to AAI Safeguarding Policy. https://drive.google.com/file/d/0BzJWHOC0iH1qU1BFemt3WHdVd0NvMUNwTDkwUHp3RkNWRXBB/view?usp=drive_web
Sunday Run
Sunday run this coming Sun.19th May is Djouce! Meet at 9.20am for short warm-up, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.
County Track & Field Programme
Selection of Relay Teams
Link to Throws Videos
Discus Technique
UPCOMING EVENTS
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Leinster Juniors & Combined Events Championships, Shoreline, Greystones Sat 25th May. Entry form will be on GAC website nearer the date.
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Leinster Relays, Sun 26th May, Le Chéile AC, Leixlip Entry form will be on GAC website