25. September 2014

XC League

Directions to The Murrough for XC League this Friday.
Approaching Wicklow from Rathnew take the left on new road (before bridge), signposted Port.
Go approx 1K along this road over the bridge and the car park is on the left….

Distances for Juvenile League as agreed at last Co Board meeting are as follows:
U/8    400M
U/10    800m
U/12    1200M
U/14/15    1600M
Toddlers Race we usually go for 50m.

Sign up for Newsletter

Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Link to AAI Safeguarding Policy. https://drive.google.com/file/d/0BzJWHOC0iH1qU1BFemt3WHdVd0NvMUNwTDkwUHp3RkNWRXBB/view?usp=drive_web

Sunday Run

Sunday run 17th Nov.TBA. Meet at 9.20am for short warm up, ready to run for 9.30am. All are welcome, but younger athletes need to be accompanied. We hope to see a big improvement in the numbers attending these runs!

County Track & Field Results

Athletics Wicklow Even Ages-Junior-XC-6

Adobe Acrobat Document 641.1 KB

Athletics Wicklow Novice XC-6 October 20

Adobe Acrobat Document 479.1 KB

Athletics Wicklow Juvenile League-Boys-G

Adobe Acrobat Document 554.7 KB

Selection of Relay Teams

Relay Team Selections.doc

Microsoft Word Document 19.0 KB

Link to Throws Videos

https://www.youtube.com/channel/UCMOI2GQKmAMjhcolvZeObRg

Discus Technique

https://youtu.be/9DgK_qiSut8

UPCOMING EVENTS

National XC Championships, Sun. 24^th Nov. Even Ages, Jun & Sen, Abbottstown, Dublin.

Wicklow Senior XC Champs, Sun. 1st Dec. @ 11am.

Juvenile League, Round 5, Bray Emmets, Fri 6th Dec. Check-in 6.30pm - Even Ages.

National XC Championships, Sun. 15^th Dec. Uneven Ages & Novice.

National Novice & Uneven Ages XC, Dunboyne, Sat. 15^th Dec. Best of Luck to all GAC qualifiers.

Solstice Mile, Fri 20^th Dec. (fundraiser for one of our young athletes to help disadvantaged kids)

STREETS OF WICKLOW 5K, Thurs. 26^th Dec. Always a great way to run off the turkey!

Wicklow Co. Indoors, Abbottstown Sat. 4^th Jan 1-5pm. All ages from U8 up.

County Masters XC, Shanganagh Park Sun Jan.5^th. 11am.

Celtic XC, Sat 11^th Jan. Stirling, Scotland.

National Indoor League R1, Sat 11^th Jan, Abbottstown

National Combined Events Sat 18^th Jan, Athlone

National Junior/U23’s, Sun 26^th Jan, Athlone

National Indoor League R2, Sun 26^th Jan, Athlone