XC League

Directions to The Murrough for XC League this Friday.
Approaching Wicklow from Rathnew  take the left on new road (before bridge), signposted Port.
Go approx 1K along this road over the bridge and the car park is on the left….

Distances for Juvenile League  as agreed at last Co Board meeting are as follows:
U/8    400M
U/10    800m
U/12    1200M
U/14/15    1600M
Toddlers Race we usually go for 50m.

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Diary Dates for Upcoming  Events:

National Senior Championships, Santry  Sat/Sun 22nd/23rd July

 

National League R2 Sun 30th July

 

National League Final Sun20th Aug

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique