Directions to The Murrough for XC League this Friday.
Approaching Wicklow from Rathnew take the left on new road (before bridge), signposted Port.
Go approx 1K along this road over the bridge and the car park is on the left….
Distances for Juvenile League as agreed at last Co Board meeting are as follows:
U/8 400M
U/10 800m
U/12 1200M
U/14/15 1600M
Toddlers Race we usually go for 50m.
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Forest Feast Launch with GAC 2015
https://youtu.be/XNR7iuI6ufg
Link to AAI Safeguarding Policy. https://drive.google.com/file/d/0BzJWHOC0iH1qU1BFemt3WHdVd0NvMUNwTDkwUHp3RkNWRXBB/view?usp=drive_web
Sunday Run
Sunday run this coming Sun.20th Jan. is in Shanganagh Park. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run, it's a beautiful place for a walk) This run is an important part of the training week, especially for our endurance groups. Hoping to see a good attendance from GAC athletes!
Diary Dates for Upcoming Events:
Selection of Relay Teams
