XC League

Directions to The Murrough for XC League this Friday.
Approaching Wicklow from Rathnew  take the left on new road (before bridge), signposted Port.
Go approx 1K along this road over the bridge and the car park is on the left….

Distances for Juvenile League  as agreed at last Co Board meeting are as follows:
U/8    400M
U/10    800m
U/12    1200M
U/14/15    1600M
Toddlers Race we usually go for 50m.

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Diary Dates for Upcoming  Events:

 

Wicklow County XC Championships Sun. 30th Sept. in Roundwood @ 11am Novice & Even Ages

 

 

 

Wicklow County XC Championships Sun. 7th Oct in Avondale @ 11am Intermediate & Uneven Ages

 

 

 

Leinster XC Championships 27th Oct. Novice and Even Ages, Navan Racecourse, Co. Meath

 

 

 

Leinster XC Championships 11th November Senior and Uneven Ages, Adamstown, Co Wexford

 

 

 

Round 3 County League Aughrim on Friday 19th Oct. Check-in 6.30pm - Even Ages U6-U14/15

 

 

 

Round 4 County League  Bray Fri 16th Nov. Check-in 6.30pm - Uneven Ages U7-U15

 

 

 

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique