LEINSTER INDOORS

Another good day for GAC on Saturday 7th march, with gold for Alana Ryan in the U16 200m and for Amaris Borel in the U18 400m, Silver for Conor Dempsey in the U18 400m, for Richael Browne in the U17 High Jump, for Noah Daly in the U16 Long Jump, for Louis Lalor in the U16 60m hurdles and for Aodhan Daly in the U14 Long Jump and Bronze for Amaris Borel in the 60m hurdles.

A 5th place finish for Noah Daly in the U16 200m and fine performances also from many others, with Alan Gordon and Ronan Dempsey making the 60mH final U14 & Emma Quirk U13 and also James Nicholson & Joe Prendergast making the 600m final U13! Well done to our younger athletes, many making their first appearance at indoors and showing great promise for the future of our club! This all left us looking forward to another great day on Sunday!

The 4th and last day of the Leinster Indoors again saw top performances from GAC athletes with U 19 Katy Conroy taking bronze in the 8oom,18's Ara Freeman taking double gold in the 60m & 200m and setting a new Championship Best in the 60m, Conor Dempsey having a superb race to take silver in the 200m, Amaris Borel winning her 200m heat comfortably and Isobel Kenny making the 60m final after a great 200m run earlier in the day and 4th place finishes for Rosa Kirwan in both the 800m & the High Jump. Championship Best performance also from Richael Browne running a fantastic race to win the U17 800m. Alana Ryan added the U16 60m title to her 200m title from yesterday and only .01 separated Ben Mooney & Josh Pyper who took Gold & Silver in the u15 60m in one of the closest races of the day. Bronze as well for Ben in the Long Jump and a bronze for Alan Gordon in the U14 High Jump having finished 4th in the 60m hurdles yesterday. Aodhan Daly had 3 great runs in the U14 60m to progress through the heats & semi- finals, as did older brother Noah in the U16 and  Michael O'Shea in The U13 with Emma Quirk also getting to her semi-final U13.

Sign up for Newsletter

Subscribe to our mailing list

* indicates required

Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Diary Dates for Upcoming  Events:

 

Solstice Mile: Sli Cualann AC will host a series of graded 1 ml races (4 laps of the track), to mark the winter solstice on Wed. 20th Dec. at 7pm. Entry donation 5euro for Adults, 3euro for U12’s – U16’s. Refreshments afterwards. Open to everyone!

 

 

National XC Championships Sun.17th Dec. Novice and Uneven Ages, Waterford

 

 

Streets of Wicklow 5K Tues 26th Dec in Wicklow Town @ 11am

 

 

Roundwood Biathlon: Charity Biathlon on Tues 27th Dec. Starting at 2pm, walkers 1.45pm.

 

 

Endurance Squad Training Tues 2nd Jan, Greystones Track (Invitation only)

 

County Masters XC Sun. 7th Jan, Shanganagh Park, Bray

 

 

National Indoor League R1, Sat 13th Jan, Abbottstown

 

 

Leinster Juv Relay,Inter/Master

XC Champs, Sun 14th Jan,

Dunboyne

 

 

 

National Combined Events Sat 20th Jan, Athlone

 

 

National Indoor League R2, Sat 27th Jan, Athlone

 

 

National Junior/U23’s, Sun28th Jan, Athlone

 

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique