Well done to each and every athlete who competed in the Leinster Juvenile Indoors and Best of Luck to those taking part in the National Juvenile & Masters events over the next two weekends. We had many, many qualifiers for semi-finals and finals and we are so proud of you all. Our Medal winners are listed below. Apologies if I’ve missed anyone out.



U13: Jack McGlone Bronze in 60m.


U14: James Nicholson Silver in Long Jump


U15: Aodhán Daly, Silver in Long Jump & Bronze in High Jump.


U16: Josh Pyper, Gold in 60m


Ben Mooney, Bronze in 200m


Sarah O’Connor, Bronze in 1500m


Sophie Nicholson, Bronze in Long Jump


U17: Alana Ryan, Gold in 200m & Silver in 60m


Louis Lalor, Bronze in 60m Hurdles


Noah Daly, 200m???


U18: Richael Browne, Gold in 800m (Championship Best Performance) Gold in 1500m & Bronze in H J


U19: Ara Freeman, Gold in 60m (Championship Best Performance) & Gold in 200m




Boys U14 Gold: Joe Prendergast, James Nicholson, Paul Delahunty, Michael O'Shea


Boys U17 Gold: Josh Pyper, Noah Daly, Louis Lalor, Ben Mooney




Junior Girls: Ara Freeman Gold in 60m & Bronze in 200m


Susie McParland Silver in 3K


Katy Conroy Bronze in 800m


Relay Silver: Alannah O'Carroll, Niamh Conroy, Katy Conroy, Ara Freeman.


Junior Boys: Troy Scully Bronze in 3K


Senior Women: Isobel O'Grady Bronze in 400m & Long Jump


Masters Women: Carol Costello Bronze in 800m


Masters Men: Conor O'Reilly Gold in Shot Putt


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Forest Feast Launch with GAC 2015


Sunday Run

Sunday run next Sun.18th March is Avondale. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a good turn-out from GAC. this Sunday!

Diary Dates for Upcoming  Events:


National Juvenile Indoor Championships Day 2, Sun 18th March, Athlone


National Juvenile Indoor Championships Day 3, Sun 25th March, Athlone


National Juvenile Indoor Championships Day 1, Sat. 7th April, Athlone


Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique