Good Luck!

Best of Luck to all of our athletes taking part in the County Championships tomorrow Fri 29th Apr. Check-in at the track at 6pm, first race at 6.30pm. Full programme is on the sidebar on our website. Entries are closed for this Fri, but entry forms for Fri 6th & Sun 8th May are still open on our website! Please come out and compete for your club at these championships!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun.20th Jan. is in Shanganagh Park. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run, it's a beautiful place for a walk) This run is an important part of the training week, especially for our endurance groups. Hoping to see a good attendance from GAC athletes!

Diary Dates for Upcoming  Events:

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique