DAY TRIP FOR OLDER ATHLETES

This year we are going to GoQuest with the older athletes for our annual day trip.

GoQuest is an indoor, multi-challenge themed arena for teenagers and adults. The 27 custom-designed rooms are a mix of physical and mental challenges with three levels of difficulty. People work in teams of 3 – 4 in order to complete the challenges.

Whilst the club will subsidise the cost for those athletes who had high attendance during 2016, other athletes (U17 and up) are more than welcome to come along but will be asked to contribute the full cost.

Date: Saturday 22nd April 2017

Time: 5.30 pm

Full-Cost: €16.00 per person plus the cost of pizza afterwards

Subsidised Cost: €12.00 to include GoQuest & Pizza

Since we need to confirm numbers in advance against this reservation, please text Fiona Ryan on 086-7333319 by Saturday 2.00 pm at the latest to confirm whether you will be participating. Please bring along the cost in an envelope (with your name and enclosed amount noted on the outside of the envelope) to training on Friday evening if possible, if not on Tuesday evening at latest.

To minimise the cost we will arrange car-pooling.

See www.goquest.ie for futher information.

GoQuest Indoor Challenge Zone

 

Exit 5 M50

 

Unit 23 North Park Business Park

 

North Road

 

Dubin 11

 

List of those with qualifying attendance,

 

Niamh Conroy

Alana Ryan

Sarah O'Connor

Rachel Casey

Richael Browne

Alannah O'Carroll

Katie Lawless

Aoife Conroy

Ara Freeman

John O'Connor

Troy Scully

Noah Daly

Louis Lalor

All other club athletes U17 up are welcome to attend!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Sunday run this coming Sun. 24th March is Glendalough! Meet at the Wollen Mills at 9.20am for short warm-up, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult.

Diary Dates for Upcoming  Events:

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique

 

UPCOMING COMPETITIONS

 

  1. Leinster 10 mile championships, Clontarf Easter Monday 22nd April. Entries to Theresa

  2. Juvenile Track League R2: for athletes up to U15, will take place on Fri 26th April at the Athletic Track in Arklow at 7pm. Entry form will be on our website shortly and entries will close on Wed. 24th Apr.

  3. National Road Relay Championships, Sun 28th April, Raheny. U17 up. Entries to Theresa

  4. Leinster Novice Road Race, Gowran Mon 1st May Adult event. Entries to Theresa

  5. GAC/IMC Track & Field Sat 4th May, Greystones. U17 upwards. Entries on IMC website

  6. National 5K Sat 4th May, Dublin.

  7. Wicklow County Championships Sat/Sun 11th/12th May, Shoreline, Greystones. Open to all ages. Entry form will be on GAC website nearer the date.

  8. Leinster Schools Track and Field - Day 1, Wed 15th May, Santry,

  9. Leinster Schools Track and Field - Day 2, Sat 18th May, Santry,

  10. National Outdoor League – R1 Sun 19th May, Templemore and Belfast. Contact Theresa

  11. Leinster Juniors & Combined Events Championships, Shoreline, Greystones Sat 25th May. Entry form will be on GAC website nearer the date.

  12. Leinster Relays, Sun 26th May, Le Chéile AC, Leixlip Entry form will be on GAC website