This year we are going to GoQuest with the older athletes for our annual day trip.

GoQuest is an indoor, multi-challenge themed arena for teenagers and adults. The 27 custom-designed rooms are a mix of physical and mental challenges with three levels of difficulty. People work in teams of 3 – 4 in order to complete the challenges.

Whilst the club will subsidise the cost for those athletes who had high attendance during 2016, other athletes (U17 and up) are more than welcome to come along but will be asked to contribute the full cost.

Date: Saturday 22nd April 2017

Time: 5.30 pm

Full-Cost: €16.00 per person plus the cost of pizza afterwards

Subsidised Cost: €12.00 to include GoQuest & Pizza

Since we need to confirm numbers in advance against this reservation, please text Fiona Ryan on 086-7333319 by Saturday 2.00 pm at the latest to confirm whether you will be participating. Please bring along the cost in an envelope (with your name and enclosed amount noted on the outside of the envelope) to training on Friday evening if possible, if not on Tuesday evening at latest.

To minimise the cost we will arrange car-pooling.

See for futher information.

GoQuest Indoor Challenge Zone


Exit 5 M50


Unit 23 North Park Business Park


North Road


Dubin 11


List of those with qualifying attendance,


Niamh Conroy

Alana Ryan

Sarah O'Connor

Rachel Casey

Richael Browne

Alannah O'Carroll

Katie Lawless

Aoife Conroy

Ara Freeman

John O'Connor

Troy Scully

Noah Daly

Louis Lalor

All other club athletes U17 up are welcome to attend!

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Forest Feast Launch with GAC 2015

Sunday Run

Sunday run next Sun.18th March is Avondale. Meet for warm up at 9.20am, ready to run by 9.30am. All club athletes welcome, but children must be accompanied by an adult. (Adult doesn't have to run) This run is an important part of the training week for all our distance athletes. Hoping to see a good turn-out from GAC. this Sunday!

Diary Dates for Upcoming  Events:


National Juvenile Indoor Championships Day 2, Sun 18th March, Athlone


National Juvenile Indoor Championships Day 3, Sun 25th March, Athlone


National Juvenile Indoor Championships Day 1, Sat. 7th April, Athlone


Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique