DAY TRIP FOR OLDER ATHLETES

This year we are going to GoQuest with the older athletes for our annual day trip.

GoQuest is an indoor, multi-challenge themed arena for teenagers and adults. The 27 custom-designed rooms are a mix of physical and mental challenges with three levels of difficulty. People work in teams of 3 – 4 in order to complete the challenges.

Whilst the club will subsidise the cost for those athletes who had high attendance during 2016, other athletes (U17 and up) are more than welcome to come along but will be asked to contribute the full cost.

Date: Saturday 22nd April 2017

Time: 5.30 pm

Full-Cost: €16.00 per person plus the cost of pizza afterwards

Subsidised Cost: €12.00 to include GoQuest & Pizza

Since we need to confirm numbers in advance against this reservation, please text Fiona Ryan on 086-7333319 by Saturday 2.00 pm at the latest to confirm whether you will be participating. Please bring along the cost in an envelope (with your name and enclosed amount noted on the outside of the envelope) to training on Friday evening if possible, if not on Tuesday evening at latest.

To minimise the cost we will arrange car-pooling.

See www.goquest.ie for futher information.

GoQuest Indoor Challenge Zone

 

Exit 5 M50

 

Unit 23 North Park Business Park

 

North Road

 

Dubin 11

 

List of those with qualifying attendance,

 

Niamh Conroy

Alana Ryan

Sarah O'Connor

Rachel Casey

Richael Browne

Alannah O'Carroll

Katie Lawless

Aoife Conroy

Ara Freeman

John O'Connor

Troy Scully

Noah Daly

Louis Lalor

All other club athletes U17 up are welcome to attend!

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Forest Feast Launch with GAC 2015

https://youtu.be/XNR7iuI6ufg

Sunday Run

Diary Dates for Upcoming  Events:

 

Solstice Mile: Sli Cualann AC will host a series of graded 1 ml races (4 laps of the track), to mark the winter solstice on Wed. 20th Dec. at 7pm. Entry donation 5euro for Adults, 3euro for U12’s – U16’s. Refreshments afterwards. Open to everyone!

 

 

National XC Championships Sun.17th Dec. Novice and Uneven Ages, Waterford

 

 

Streets of Wicklow 5K Tues 26th Dec in Wicklow Town @ 11am

 

 

Roundwood Biathlon: Charity Biathlon on Tues 27th Dec. Starting at 2pm, walkers 1.45pm.

 

 

Endurance Squad Training Tues 2nd Jan, Greystones Track (Invitation only)

 

County Masters XC Sun. 7th Jan, Shanganagh Park, Bray

 

 

National Indoor League R1, Sat 13th Jan, Abbottstown

 

 

Leinster Juv Relay,Inter/Master

XC Champs, Sun 14th Jan,

Dunboyne

 

 

 

National Combined Events Sat 20th Jan, Athlone

 

 

National Indoor League R2, Sat 27th Jan, Athlone

 

 

National Junior/U23’s, Sun28th Jan, Athlone

 

Selection of Relay Teams

Relay Team Selections.doc
Microsoft Word Document 19.0 KB

Link to Throws Videos

Discus Technique